Join certified Wim Hof Method instructors, Farid Hashemi and Kiki Bosch, as we experience the three pillars of the Wim Hof Method; breathing, mindset, and cold exposure at the beautiful and private e-Motion Training facility in Los Angeles.
During the course of the day you will gain more insight and knowledge about the science behind the 3 pillars of the Wim Hof Method; Cold Exposure, Breathing and Focus.
But mostly you will be experiencing and feel what breath can do with the body and expanding your beliefs of possibilities. You will be hearing some of the transformational mindset stories from both Farid and Kiki.
You will learn the Wim Hof breathing technique and how you can use your diaphragm to become aware of your breath. What you can do to alternate from a high ‘panicked’ way of breathing to a deeper ‘relaxed way of breathing.
Becoming Happy, Healthy and Strong for the long run.