Fundamentals WHM Wokshop & Pandora Star BERLIN
Aug
26
10:00 AM10:00

Fundamentals WHM Wokshop & Pandora Star BERLIN

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

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Fundamentals WHM Workshop & Pandora Star Munich
Aug
11
12:00 PM12:00

Fundamentals WHM Workshop & Pandora Star Munich

Put yourself in the expert hands of a certified WHM Instructor to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind, and learn about the underlying physiology.

The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and the Instructor is there to answer questions throughout the workshop.

Instructors have their own specializations, and there is some variation across the individual workshops. A detailed overview of the day is sent out upon registration.

If you have no prior experience with cold exposure, we recommend you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

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Apr
29
to Apr 30

Fundamentals WHM workshop with Kiki Bosch & Ryan Munsey.

Join  for an introduction to the Wim Hof Method hosted together with Ryan Munsey a high-performance consultant based in VA beach

During the course of the day you will gain more insight and knowledge about the science behind the 3 pillars of the Wim Hof Method; Cold Exposure, Breathing and Focus.
But mostly you will be experiencing and feel what breath can do with the body and expand your beliefs of possibilities. You will be hearing some of the transformational mindset stories from both Ryan and Kiki and are able to share your own if you want to.

You will learn the Wim Hof breathing technique and how you can use your diaphragm to become aware of your breath. What you can do to alternate from a high ‘panicked’ way of breathing to a deeper ‘relaxed way of breathing.

We will give you a skill set and tools to not only practice this method during this day but how to find a way to implement it in your life.

You will walk away with a clear understanding of the method, its benefits, safety, and notes of caution, as well as the knowledge on how to make, breathing cold and mindset a daily practice without having to change too much in your daily habits. 

Becoming Happy, Healthy and Strong for the long run.

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WIM HOF METHODE IN REGENSBURG (LEVEL 1)
Apr
26
10:00 AM10:00

WIM HOF METHODE IN REGENSBURG (LEVEL 1)

Du willst die Grundlagen der Wim-Hof-Methode lernen?

Dann ist dieser Workshop genau das Richtige für Dich.

Lerne an diesem Tag wie Du deine Gesundheit verbesserst, wie Du zu mehr Entspannung gelangst und wie Du die Techniken in deinen Alltag integrierst.

Dieser Grundlagen-Workshop beinhaltet kurze Informationseinheiten, um das Hintergrundwissen der Wim Hof Methode zu verstehen, als auch viel Praktisches. Das Training richtet sich an diejenigen, die die Methode noch nicht kennen, aber ausprobieren wollen, als auch solche, die schon erste Erfahrungen gemacht haben, aber bislang noch nicht die unheimliche Intensität eines Gruppen-Workshopsspüren konnten.

Wenn Du Antworten auf folgende Fragen bekommen möchtest, dann ist das dein Workshop:

Wie kann ich schnell und richtig die Grundlagen der Methode erlernen?

Wie kann ich die Atmung zur Auflösung von Konditionierungen nutzen?

Wie kann ich mich vom Stress befreien?

Wie kann ich damit mein Immunsystem stärken?

Wie kann mir die Wim Hof Methode dazu verhelfen, mich besser zu konzentrieren, besseren Schlaf zu finden und mich mit Kälte anzufreunden?

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Fundamentals WHM workshop with Kiki Bosch & Farid Hashemi
Apr
4
4:00 PM16:00

Fundamentals WHM workshop with Kiki Bosch & Farid Hashemi

Join certified Wim Hof Method instructors, Farid Hashemi and Kiki Bosch, as we experience the three pillars of the Wim Hof Method; breathing, mindset, and cold exposure at the beautiful and private e-Motion Training facility in Los Angeles.  

During the course of the day you will gain more insight and knowledge about the science behind the 3 pillars of the Wim Hof Method; Cold Exposure, Breathing and Focus.

But mostly you will be experiencing and feel what breath can do with the body and expanding your beliefs of possibilities.  You will be hearing some of the transformational mindset stories from both Farid and Kiki.

You will learn the Wim Hof breathing technique and how you can use your diaphragm to become aware of your breath. What you can do to alternate from a high ‘panicked’ way of breathing to a deeper ‘relaxed way of breathing.

Becoming Happy, Healthy and Strong for the long run.

View Event →